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Egg, Goose, Fresh, Raw |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 266 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 172, Calories from Protein = 80, and Calories from Carbohydrate = 8.
Fat - One serving of this size contains 19.11 grams of total Fat. There can be several types of Fat in each food. In this case 5.18 grams are from Saturated Fat, Trans Fat is unknown, and there are 13.93 grams left over.
Cholesterol - There are 1226.88 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 1.94 grams. Sugar: 1.35 grams, Fiber: 0 grams, and Net Carbs: 1.9 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 19.97 grams of Protein per serving.
Minerals - In one serving there are 86.4 mg of Calcium and 5.24 mg of Iron. In addition, this serving size contains 198.72 mg of Sodium and 302.4 mg of Potassium.
Vitamins - This food provides Vitamin A (936 International Units), but should not be considered a significant way to get Vitamin C.
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