Eggnog-Flavor Mix, Powder, Prep w/Whole Milk - Healthy Food? Get the Facts.

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	Eggnog-Flavor Mix, Powder, Prep w/Whole Milk

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 258 Calories per serving. A closer look shows: 74 Calories from Fat, 32 Calories from Protein, and 154 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 8.21 grams. Of this, 4.63 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.58 grams are unaccounted for. Cholesterol - There are 29.92 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 38.62 grams. Sugar: 34.44 grams, Fiber: 0 grams, and Net Carbs: 38.6 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 7.97 grams of Protein per serving. Minerals - At this serving size Calcium is 250.24 mg and Iron is 0.33 mg. In addition, this serving size contains 149.6 mg of Sodium and 329.12 mg of Potassium. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 255.68 International Units of Vitamin A in each serving.

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