About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 545 Calories. This breaks down as 160 Calories from Fat, 252 Calories from Carbohydrate, and 116 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 18 grams. Of this, 4.7 grams are from Saturated Fat and 4 grams are from Trans Fat. The remaining 9.3 grams are unaccounted for.
Cholesterol - There are 54 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 63 grams. Sugar: 14 grams, Fiber: 3 grams, and Net Carbs: 60 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 29 grams.
Minerals - At this serving size Calcium is 20 mg and Iron is 0.36 mg. In addition, there are 1413 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (1600 International Units) and Vitamin C (12.6 mg).