About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 498 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 209, Calories from Protein = 56, and Calories from Carbohydrate = 244.
Fat - The Total Fat grams for one serving is 23 grams. Of this, 3.2 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 19.8 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 10 mg.
Carbohydrates - Total Carb count for one serving: 61 grams. Sugar: 8 grams, Fiber: 5.9 grams, and Net Carbs: 55.1 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 14 grams of Protein per serving.
Minerals - There are 0.18 mg of Iron and 10 mg of Calcium in each serving of this food. In addition, this serving size contains 1208 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.6 mg of Vitamin C and 150 International Units of Vitamin A in each serving.
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