About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 603 Calories per serving. A closer look shows: 294 Calories from Fat, 112 Calories from Protein, and 196 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 33 grams of Total Fat. This is made up of 13.3 grams of Saturated Fat and no Trans Fat. The rest of the Fat (19.7 grams) is unaccounted for.
Cholesterol - One serving has 72 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 49 grams, which includes 6 grams of Sugar and 7.1 grams of Fiber. There are 41.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 28 grams.
Minerals - There are 0.36 mg of Iron and 240 mg of Calcium in each serving of this food. In addition, there are 1836 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 7.2 mg of Vitamin C and 550 International Units of Vitamin A in each serving.
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