About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 320 Calories per serving. A closer look shows: 41 Calories from Fat, 100 Calories from Protein, and 192 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 5 grams. Of this, 0.7 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 4.3 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 42 mg.
Carbohydrates - Total Carb count for one serving: 48 grams. Sugar: 5 grams, Fiber: 5.3 grams, and Net Carbs: 42.7 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 25 grams.
Minerals - There are 0.36 mg of Iron and 10 mg of Calcium in each serving of this food. In addition, this food has 687 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 400 International Units of Vitamin A and 12 mg of Vitamin C.