About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 670 Calories per serving. A closer look shows: 301 Calories from Fat, 172 Calories from Protein, and 208 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 33 grams of Total Fat. This is made up of 14.1 grams of Saturated Fat and no Trans Fat. The rest of the Fat (18.9 grams) is unaccounted for.
Cholesterol - One serving has 102 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 52 grams. Sugar: 6 grams, Fiber: 6.4 grams, and Net Carbs: 45.6 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 43 grams.
Minerals - There are 1.08 mg of Iron and 250 mg of Calcium in each serving of this food. In addition, this serving size contains 1904 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 24.6 mg of Vitamin C and 400 International Units of Vitamin A in each serving.