About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 532 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 216, Calories from Protein = 132, and Calories from Carbohydrate = 196.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 24 grams of Total Fat. This is made up of 5.3 grams of Saturated Fat and no Trans Fat. The rest of the Fat (18.7 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 66 mg.
Carbohydrates - Total Carb count for one serving: 49 grams. Sugar: 5 grams, Fiber: 5.3 grams, and Net Carbs: 43.7 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 33 grams of Protein per serving.
Minerals - There are 0.36 mg of Iron and 10 mg of Calcium in each serving of this food. In addition, this serving size contains 1507 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9.6 mg of Vitamin C and 1550 International Units of Vitamin A in each serving.