About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 401 Calories. This breaks down as 79 Calories from Fat, 196 Calories from Carbohydrate, and 132 Calories from Protein. See the calorie chart below.
Fat - One serving has 9 grams of Total Fat. This is made up of 1.8 grams of Saturated Fat and no Trans Fat. The rest of the Fat (7.2 grams) is unaccounted for.
Cholesterol - One serving has 48 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 49 grams, which includes 6 grams of Sugar and 2.8 grams of Fiber. There are 46.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 33 grams.
Minerals - At this serving size Calcium is 10 mg and Iron is 0.54 mg. In addition, there are 806 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (650 International Units) and Vitamin C (16.2 mg).
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