About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 796 Calories. This breaks down as 482 Calories from Fat, 196 Calories from Carbohydrate, and 128 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 54 grams of total Fat. There can be several types of Fat in each food. In this case 11.8 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 41.2 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 55 mg.
Carbohydrates - One serving of this food has 49 grams of Carbohydrate. A closer look reveals 6 grams of Sugar and 5.3 grams of Fiber. Also, a serving of this size has 43.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 32 grams of Protein in each serving of this food.
Minerals - In one serving there are 290 mg of Calcium and 1.44 mg of Iron. In addition, this food has 1027 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 14.4 mg of Vitamin C and 1750 International Units of Vitamin A in each serving.