About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 585 Calories per serving. A closer look shows: 275 Calories from Fat, 116 Calories from Protein, and 196 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 31 grams of total Fat. There can be several types of Fat in each food. In this case 12.2 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 18.8 grams left over.
Cholesterol - There are 81 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 49 grams, which includes 5 grams of Sugar and 5.3 grams of Fiber. There are 43.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 29 grams.
Minerals - In one serving there are 240 mg of Calcium and 0.36 mg of Iron. In addition, there are 1912 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (2250 International Units) and Vitamin C (9.6 mg).
| 
