About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 564 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 233, Calories from Protein = 140, and Calories from Carbohydrate = 204.
Fat - The Total Fat grams for one serving is 26 grams. Of this, 9.7 grams are from Saturated Fat and 1 gram is from Trans Fat. The remaining 15.3 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 88 mg.
Carbohydrates - One serving of this food has 51 grams of Carbohydrate. A closer look reveals 8 grams of Sugar and 4.5 grams of Fiber. Also, a serving of this size has 46.5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 35 grams.
Minerals - In one serving there are 300 mg of Calcium, but it is not a significant source of Iron. In addition, this food has 1117 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (500 International Units), but should not be considered a significant way to get Vitamin C.