About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 281 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 27, Calories from Protein = 40, and Calories from Carbohydrate = 228.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 3 grams of total Fat. There can be several types of Fat in each food. In this case 0.1 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 2.9 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 57 grams of Carbohydrate. A closer look reveals 11 grams of Sugar and 8 grams of Fiber. Also, a serving of this size has 49 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 10 grams of Protein in each serving of this food.
Minerals - There are 1.44 mg of Iron and 30 mg of Calcium in each serving of this food. In addition, there are 522 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (1800 International Units) and Vitamin C (54.6 mg).