About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 479 Calories. This breaks down as 204 Calories from Fat, 196 Calories from Carbohydrate, and 92 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 23 grams of total Fat. There can be several types of Fat in each food. In this case 9.1 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 13.9 grams left over.
Cholesterol - There are 56 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 49 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 5.1 grams of Fiber. Also, a serving of this size has 43.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 23 grams of Protein in each serving of this food.
Minerals - In one serving there are 240 mg of Calcium and 0.36 mg of Iron. In addition, there are 1288 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 7.2 mg of Vitamin C and 550 International Units of Vitamin A in each serving.