About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 456 Calories. This breaks down as 173 Calories from Fat, 192 Calories from Carbohydrate, and 100 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 19 grams. Of this, 8.3 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 10.7 grams are unaccounted for.
Cholesterol - There are 56 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 48 grams. Sugar: 5 grams, Fiber: 2.1 grams, and Net Carbs: 45.9 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 25 grams.
Minerals - In one serving there are 240 mg of Calcium and 0.36 mg of Iron. In addition, this serving size contains 1475 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 7.2 mg of Vitamin C and 550 International Units of Vitamin A in each serving.