About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 462 Calories. This breaks down as 134 Calories from Fat, 256 Calories from Carbohydrate, and 84 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 15 grams of total Fat. There can be several types of Fat in each food. In this case 8.2 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 6.8 grams left over.
Cholesterol - There are 34 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 64 grams. Sugar: 10 grams, Fiber: 8 grams, and Net Carbs: 56 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 21 grams of Protein per serving.
Minerals - There are 1.08 mg of Iron and 310 mg of Calcium in each serving of this food. In addition, this food has 1162 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 79.2 mg of Vitamin C and 1050 International Units of Vitamin A in each serving.