About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 593 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 264, Calories from Protein = 140, and Calories from Carbohydrate = 196.
Fat - One serving of this size contains 29 grams of total Fat. There can be several types of Fat in each food. In this case 5.6 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 23.4 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 87 mg.
Carbohydrates - Total Carb count for one serving: 49 grams. Sugar: 5 grams, Fiber: 5.3 grams, and Net Carbs: 43.7 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 35 grams of Protein per serving.
Minerals - At this serving size Calcium is 10 mg and Iron is 0.36 mg. In addition, this serving size contains 1260 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 13.8 mg of Vitamin C and 950 International Units of Vitamin A in each serving.