About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 525 Calories. This breaks down as 134 Calories from Fat, 240 Calories from Carbohydrate, and 160 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 15 grams. Of this, 8.7 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 6.3 grams are unaccounted for.
Cholesterol - One serving has 83 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 60 grams, which includes 7 grams of Sugar and 7.2 grams of Fiber. There are 52.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 40 grams of Protein per serving.
Minerals - There are 1.08 mg of Iron and 200 mg of Calcium in each serving of this food. In addition, this food has 2700 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (700 International Units) and Vitamin C (24 mg).
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