About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 463 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 170, Calories from Protein = 92, and Calories from Carbohydrate = 204.
Fat - One serving has 19 grams of Total Fat. This is made up of 8.3 grams of Saturated Fat and no Trans Fat. The rest of the Fat (10.7 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 50 mg.
Carbohydrates - One serving of this food has 51 grams of Carbohydrate. A closer look reveals 7 grams of Sugar and 5.7 grams of Fiber. Also, a serving of this size has 45.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 23 grams of Protein per serving.
Minerals - In one serving there are 150 mg of Calcium and 0.36 mg of Iron. In addition, there are 1437 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (850 International Units) and Vitamin C (12.6 mg).
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