About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 302 Calories. This breaks down as 43 Calories from Fat, 196 Calories from Carbohydrate, and 72 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 5 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (4 grams) is unaccounted for.
Cholesterol - There are 33 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 49 grams, which includes 6 grams of Sugar and 2.3 grams of Fiber. There are 46.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 18 grams of Protein in each serving of this food.
Minerals - In one serving there are 10 mg of Calcium and 0.36 mg of Iron. In addition, this serving size contains 1226 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 12 mg of Vitamin C and 400 International Units of Vitamin A in each serving.