About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 644 Calories. This breaks down as 295 Calories from Fat, 264 Calories from Carbohydrate, and 112 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 33 grams of Total Fat. This is made up of 10.1 grams of Saturated Fat and no Trans Fat. The rest of the Fat (22.9 grams) is unaccounted for.
Cholesterol - There are 73 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 66 grams. Sugar: 12 grams, Fiber: 7.4 grams, and Net Carbs: 58.6 grams (helpful to know if you're counting carbs).
Protein - There are 28 grams of Protein in each serving of this food.
Minerals - At this serving size this food should not be considered a significant source of Iron and Calcium. In addition, there are 1939 mg of Sodium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.