Healthy Food Calorie Counter - Chicken, Capons, Meat + Skin, Roasted

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	Chicken, Capons, Meat + Skin, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 1459 Calories. This breaks down as 668 Calories from Fat, 0 Calories from Carbohydrate, and 738 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 74.21 grams. Of this, 20.77 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 53.44 grams are unaccounted for. Cholesterol - There are 547.82 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 184.48 grams of Protein per serving. Minerals - At this serving size Calcium is 89.18 mg and Iron is 9.49 mg. In addition, this food has 1624.35 mg of Potassium and 312.13 mg of Sodium in each serving. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 433.16 International Units of Vitamin A in each serving.

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