Chicken, Cornish Game Hens, Meat Only, Raw - Calorie Chart & Nutrition Facts -

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	Chicken, Cornish Game Hens, Meat Only, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 277 Calories. This breaks down as 72 Calories from Fat, 0 Calories from Carbohydrate, and 192 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 7.96 grams of total Fat. There can be several types of Fat in each food. In this case 2.03 grams are from Saturated Fat, Trans Fat is unknown, and there are 5.93 grams left over. Cholesterol - There are 217.49 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 47.9 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 28.68 mg and Iron is 1.77 mg. In addition, this serving size contains 162.52 mg of Sodium and 642.91 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 179.25 International Units of Vitamin A and 1.43 mg of Vitamin C.

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