Chicken, Cornish Game Hens, Meat + Skin, Raw - Complete Nutritional Information

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	Chicken, Cornish Game Hens, Meat + Skin, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 336 Calories per serving. A closer look shows: 212 Calories from Fat, 115 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 23.55 grams of total Fat. There can be several types of Fat in each food. In this case 6.54 grams are from Saturated Fat, Trans Fat is unknown, and there are 17.01 grams left over. Cholesterol - The amount of Cholesterol in one serving is 169.68 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 28.81 grams. Minerals - In one serving there are 18.48 mg of Calcium and 1.31 mg of Iron. In addition, this serving size contains 102.48 mg of Sodium and 396.48 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.84 mg of Vitamin C and 181.44 International Units of Vitamin A in each serving.

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