Food Labels & Calorie Chart - Chicken, Dark Meat, Meat + Skin, Fried, Flour, Broiler/Fryer

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	Chicken, Dark Meat, Meat + Skin, Fried, Flour, Broiler/Fryer

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 314 Calories per serving. A closer look shows: 167 Calories from Fat, 120 Calories from Protein, and 18 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 18.6 grams of total Fat. There can be several types of Fat in each food. In this case 5.04 grams are from Saturated Fat, Trans Fat is unknown, and there are 13.56 grams left over. Cholesterol - There are 101.2 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 4.49 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 4.5 grams (helpful to know if you're counting carbs). Protein - There are 29.94 grams of Protein in each serving of this food. Minerals - There are 1.65 mg of Iron and 18.7 mg of Calcium in each serving of this food. In addition, there are 97.9 mg of Sodium and 253 mg of Potassium in this food. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 114.4 International Units of Vitamin A in each serving.

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