Chicken, Cornish Game Hens, Meat Only, Roasted

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	Chicken, Cornish Game Hens, Meat Only, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 295 Calories. This breaks down as 77 Calories from Fat, 0 Calories from Carbohydrate, and 205 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 8.51 grams. Of this, 2.18 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.33 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 233.2 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 51.26 grams of Protein in each serving of this food. Minerals - There are 1.69 mg of Iron and 28.6 mg of Calcium in each serving of this food. In addition, there are 138.6 mg of Sodium and 550 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.32 mg of Vitamin C and 143 International Units of Vitamin A in each serving.

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