Quite Healthy Food Facts - Chicken, Dark Meat, Meat + Skin, Fried w/Batter, Broiler/Fryer

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	Chicken, Dark Meat, Meat + Skin, Fried w/Batter, Broiler/Fryer

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 498 Calories per serving. A closer look shows: 280 Calories from Fat, 146 Calories from Protein, and 63 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 31.13 grams of Total Fat. This is made up of 8.27 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (22.86 grams) is unaccounted for. Cholesterol - There are 148.63 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 15.66 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated). Protein - There are 36.49 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 35.07 mg and Iron is 2.41 mg. In addition, there are 492.65 mg of Sodium and 308.95 mg of Potassium in this food. Vitamins - This food provides Vitamin A (172.01 International Units), but should not be considered a significant way to get Vitamin C.

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