Chicken, Dark Meat, Meat Only, Fried, Broiler/Fryer - Calories in Healthy Foods & Junk Foods Too!

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	Chicken, Dark Meat, Meat Only, Fried, Broiler/Fryer

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 335 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 146, Calories from Protein = 162, and Calories from Carbohydrate = 15. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 16.27 grams. Of this, 4.37 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 11.9 grams are unaccounted for. Cholesterol - One serving has 134.4 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 3.63 grams. Sugar: Unknown, Fiber: 0 grams, and Net Carbs: 3.6 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 40.59 grams of Protein per serving. Minerals - At this serving size Calcium is 25.2 mg and Iron is 2.09 mg. In addition, this food has 354.2 mg of Potassium and 135.8 mg of Sodium in each serving. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 110.6 International Units of Vitamin A in each serving.

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