Chicken, Giblets, Raw, Broiler/Fryer - Calorie Chart & Nutrition Facts -

Home | Weight-By-Date Diet Software

	Chicken, Giblets, Raw, Broiler/Fryer

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 29 Calories per serving. A closer look shows: 9 Calories from Fat, 16 Calories from Protein, and 2 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 1.03 grams. Of this, 0.31 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.72 grams are unaccounted for. Cholesterol - There are 60.26 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 0.41 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 0.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 4.11 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 2.3 mg and Iron is 1.35 mg. In addition, this food has 52.44 mg of Potassium and 17.71 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2034.81 International Units of Vitamin A and 3.73 mg of Vitamin C.

	More Health and Fitness Tools BMI Calculator Calculate your Body Mass Index. Target Heart Rate Calculator Increase your heart rate to lower your cholesterol and blood pressure. Waist-to-Hip Ratio See where you are storing most of your body fat. Related Foods and Nutritional Information: Chicken, Dark Meat, Meat Only, Fried, Broiler/Fryer Chicken, Dark Meat, Meat Only, Raw, Broiler/Fryer Chicken, Dark Meat, Meat Only, Roasted, Broiler/Fryer Chicken, Dark Meat, Meat Only, Stewed, Broiler/Fryer Chicken, Fat Only, Raw, Broiler/Fryer Chicken, Giblets, Fried, Broiler/Fryer Chicken, Giblets, Simmered, Broiler/Fryer Chicken, Gizzard, Raw Chicken, Gizzard, Simmered Chicken, Heart, Raw Chicken, Heart, Simmered Chicken, Light Meat, Meat + Skin, Fried w/Batter, Broiler/Fryer See All Related Foods