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Chicken, Gizzard, Simmered |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 212 Calories. This breaks down as 35 Calories from Fat, 0 Calories from Carbohydrate, and 176 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 3.89 grams of total Fat. There can be several types of Fat in each food. In this case 0.97 grams are from Saturated Fat, 0.19 grams are from Trans Fat, and there are 2.73 grams left over.
Cholesterol - There are 536.5 mg of Cholesterol in each serving.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 44.07 grams.
Minerals - At this serving size Calcium is 24.65 mg and Iron is 4.63 mg. In addition, there are 81.2 mg of Sodium and 259.55 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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