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Chicken, Giblets, Simmered, Broiler/Fryer |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 229 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 59, Calories from Protein = 157, and Calories from Carbohydrate = 2.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 6.53 grams of total Fat. There can be several types of Fat in each food. In this case 1.92 grams are from Saturated Fat, 0.15 grams are from Trans Fat, and there are 4.46 grams left over.
Cholesterol - One serving has 640.9 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 0.62 grams, with no Sugar and there is no Fiber. There are 0.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 39.37 grams of Protein in each serving of this food.
Minerals - There are 10.21 mg of Iron and 20.3 mg of Calcium in each serving of this food. In addition, this serving size contains 97.15 mg of Sodium and 324.8 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 18.13 mg of Vitamin C and 8510.05 International Units of Vitamin A in each serving.
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