Healthy Food Calorie Counter - Chicken, Dark Meat, Meat Only, Roasted, Broiler/Fryer

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	Chicken, Dark Meat, Meat Only, Roasted, Broiler/Fryer

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 287 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 123, Calories from Protein = 153, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 13.62 grams. Of this, 3.72 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 9.9 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 130.2 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 38.32 grams of Protein in each serving of this food. Minerals - There are 1.86 mg of Iron and 21 mg of Calcium in each serving of this food. In addition, there are 130.2 mg of Sodium and 336 mg of Potassium in this food. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 102.2 International Units of Vitamin A.

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