Chicken, Heart, Simmered - Food Calorie Counter

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	Chicken, Heart, Simmered

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 268 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 103, Calories from Protein = 153, and Calories from Carbohydrate = 1. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 11.48 grams of total Fat. There can be several types of Fat in each food. In this case 3.28 grams are from Saturated Fat, Trans Fat is unknown, and there are 8.2 grams left over. Cholesterol - There are 350.9 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 0.14 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 0.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 38.29 grams of Protein per serving. Minerals - There are 13.09 mg of Iron and 27.55 mg of Calcium in each serving of this food. In addition, there are 69.6 mg of Sodium and 191.4 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (40.6 International Units) and Vitamin C (2.61 mg).

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