Quite Healthy Food Facts - Chicken, Light Meat, Meat + Skin, Raw, Broiler/Fryer

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	Chicken, Light Meat, Meat + Skin, Raw, Broiler/Fryer

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 216 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 116, Calories from Protein = 94, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 12.84 grams of Total Fat. This is made up of 3.67 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9.17 grams) is unaccounted for. Cholesterol - There are 77.72 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 23.51 grams of Protein in each serving of this food. Minerals - In one serving there are 12.76 mg of Calcium and 0.92 mg of Iron. In addition, this food has 236.64 mg of Potassium and 75.4 mg of Sodium in each serving. Vitamins - This food provides Vitamin A (114.84 International Units), but should not be considered a significant way to get Vitamin C.

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