Healthy Food Calorie Counter - Chicken, Light Meat, Meat Only, Raw, Broiler/Fryer

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	Chicken, Light Meat, Meat Only, Raw, Broiler/Fryer

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 100 Calories. This breaks down as 13 Calories from Fat, 0 Calories from Carbohydrate, and 82 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 1.45 grams of Total Fat. This is made up of 0.39 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.06 grams) is unaccounted for. Cholesterol - There are 51.04 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 20.42 grams of Protein in each serving of this food. Minerals - In one serving there are 10.56 mg of Calcium and 0.64 mg of Iron. In addition, this serving size contains 59.84 mg of Sodium and 210.32 mg of Potassium. Vitamins - This food provides Vitamin A (23.76 International Units), but should not be considered a significant way to get Vitamin C.

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