Chicken, Light Meat, Meat Only, Roasted, Broiler/Fryer - Facts for Counting Calories, Carbs, & More

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	Chicken, Light Meat, Meat Only, Roasted, Broiler/Fryer

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 242 Calories per serving. A closer look shows: 57 Calories from Fat, 173 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 6.31 grams of Total Fat. This is made up of 1.78 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4.53 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 119 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 43.27 grams of Protein per serving. Minerals - At this serving size Calcium is 21 mg and Iron is 1.48 mg. In addition, this serving size contains 107.8 mg of Sodium and 345.8 mg of Potassium. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 40.6 International Units of Vitamin A in each serving.

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