Healthy Food Calorie Counter - Chicken, Liver, Simmered

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	Chicken, Liver, Simmered

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 47 Calories. This breaks down as 17 Calories from Fat, 1 Calorie from Carbohydrate, and 28 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 1.85 grams of Total Fat. This is made up of 0.58 grams of Saturated Fat and 0.03 grams of Trans Fat. The rest of the Fat (1.24 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 159.61 mg. Carbohydrates - Total Carb count for one serving: 0.25 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 0.2 grams (helpful to know if you're counting carbs). Protein - There are 6.93 grams of Protein in each serving of this food. Minerals - There are 3.3 mg of Iron and 3.12 mg of Calcium in each serving of this food. In addition, this food has 74.56 mg of Potassium and 21.55 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 7.91 mg of Vitamin C and 3778.49 International Units of Vitamin A in each serving.

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