Calorie Counter Data - Chicken, Capons, Meat + Skin, Raw

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	Chicken, Capons, Meat + Skin, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 2256 Calories. This breaks down as 1481 Calories from Fat, 0 Calories from Carbohydrate, and 724 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 164.55 grams of total Fat. There can be several types of Fat in each food. In this case 47.72 grams are from Saturated Fat, Trans Fat is unknown, and there are 116.83 grams left over. Cholesterol - The amount of Cholesterol in one serving is 723 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 180.94 grams of Protein per serving. Minerals - At this serving size Calcium is 106.04 mg and Iron is 10.51 mg. In addition, this serving size contains 433.8 mg of Sodium and 2091.88 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 16.39 mg of Vitamin C and 1243.56 International Units of Vitamin A in each serving.

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