Chicken, Capons, Giblets, Raw - Calories, Carbs, Fat

Home | Weight-By-Date Diet Software

	Chicken, Capons, Giblets, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 150 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 54, Calories from Protein = 84, and Calories from Carbohydrate = 7. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 5.96 grams. Of this, 1.89 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.07 grams are unaccounted for. Cholesterol - There are 335.8 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 1.63 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and zero grams of Fiber. Also, a serving of this size has 1.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 21.02 grams of Protein per serving. Minerals - There are 7.19 mg of Iron and 11.5 mg of Calcium in each serving of this food. In addition, this food has 259.9 mg of Potassium and 88.55 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (16750.9 International Units) and Vitamin C (21.16 mg).

	More Health and Fitness Tools Recommended Daily Intake Calculator What are the right nutrient levels for your healthy eating plan? Blood Pressure Assessment How healthy is your blood pressure? BMI Calculator Do you know your BMI? Related Foods and Nutritional Information: Chicken, Back, Meat Only, Raw, Broiler/Fryer Chicken, Back, Meat Only, Roasted, Broiler/Fryer Chicken, Back, Meat Only, Stewed, Broiler/Fryer Chicken, Breaded and Fried, Boneless Pieces, Plain Chicken, Canned, Meat Only, with Broth Chicken, Canned, no Broth Chicken, Capons, Giblets, Simmered Chicken, Capons, Meat + Skin + Giblets + Neck, Raw Chicken, Capons, Meat + Skin + Giblets + Neck, Roasted Chicken, Capons, Meat + Skin, Raw Chicken, Capons, Meat + Skin, Roasted Chicken, Cornish Game Hens, Meat + Skin, Raw See All Related Foods