Fat, Carbohydrates, & Calories in Chicken, Breaded and Fried, Boneless Pieces, Plain

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	Chicken, Breaded and Fried, Boneless Pieces, Plain

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 285 Calories per serving. A closer look shows: 163 Calories from Fat, 60 Calories from Protein, and 63 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 18.07 grams of total Fat. There can be several types of Fat in each food. In this case 3.86 grams are from Saturated Fat, Trans Fat is unknown, and there are 14.21 grams left over. Cholesterol - One serving has 52.8 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 15.67 grams. Sugar: 0.85 grams, Fiber: 0.86 grams, and Net Carbs: 14.8 grams (helpful to know if you're counting carbs). Protein - There are 14.97 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 13.44 mg and Iron is 0.8 mg. In addition, this serving size contains 551.04 mg of Sodium and 250.56 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 15.36 International Units of Vitamin A and 0.58 mg of Vitamin C.

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