Nutrition Facts for Healthy Eating - Chicken, Capons, Meat + Skin + Giblets + Neck, Raw

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	Chicken, Capons, Meat + Skin + Giblets + Neck, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 4993 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 3273, Calories from Protein = 1593, and Calories from Carbohydrate = 7. Fat - One serving of this size contains 363.69 grams of total Fat. There can be several types of Fat in each food. In this case 105.23 grams are from Saturated Fat, Trans Fat is unknown, and there are 258.46 grams left over. Cholesterol - There are 1872.24 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 1.72 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 1.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 398.34 grams. Minerals - In one serving there are 236.72 mg of Calcium and 30.34 mg of Iron. In addition, this food has 4583.76 mg of Potassium and 1011.44 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 19475.6 International Units of Vitamin A and 55.95 mg of Vitamin C.

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