Healthy Food Calorie Counter - Chicken, Stewing, Giblets, Raw

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	Chicken, Stewing, Giblets, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 47 Calories per serving. A closer look shows: 23 Calories from Fat, 20 Calories from Protein, and 2 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 2.58 grams. Of this, 0.74 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.84 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 67.2 mg. Carbohydrates - Total Carb count for one serving: 0.6 grams. Sugar: Unknown, Fiber: 0 grams, and Net Carbs: 0.6 grams (helpful to know if you're counting carbs). Protein - There are 5.01 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 2.8 mg and Iron is 1.66 mg. In addition, this serving size contains 21.56 mg of Sodium and 63.28 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2939.16 International Units of Vitamin A and 3.19 mg of Vitamin C.

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