Nutrition Facts for Healthy Eating - Chicken, Stewing, Light Meat, Meat Only, Raw

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	Chicken, Stewing, Light Meat, Meat Only, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 122 Calories. This breaks down as 34 Calories from Fat, 0 Calories from Carbohydrate, and 82 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 3.75 grams. Of this, 0.86 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.89 grams are unaccounted for. Cholesterol - There are 41.83 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 20.56 grams. Minerals - At this serving size Calcium is 9.79 mg and Iron is 0.82 mg. In addition, there are 47.17 mg of Sodium and 232.29 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.6 mg of Vitamin C and 62.3 International Units of Vitamin A in each serving.

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