Nutrition Facts for Healthy Eating - Chicken, Stewing, Meat + Skin, Stewed

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	Chicken, Stewing, Meat + Skin, Stewed

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 507 Calories per serving. A closer look shows: 302 Calories from Fat, 191 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 33.59 grams. Of this, 9.1 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 24.49 grams are unaccounted for. Cholesterol - There are 140.62 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 47.85 grams. Minerals - In one serving there are 23.14 mg of Calcium and 2.44 mg of Iron. In addition, this food has 323.96 mg of Potassium and 129.94 mg of Sodium in each serving. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 233.18 International Units of Vitamin A.

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