Nutrition Facts for Healthy Eating - Chicken, Stewing, Light Meat, Meat Only, Stewed

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	Chicken, Stewing, Light Meat, Meat Only, Stewed

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 298 Calories. This breaks down as 101 Calories from Fat, 0 Calories from Carbohydrate, and 185 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 11.17 grams. Of this, 2.77 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8.4 grams are unaccounted for. Cholesterol - There are 98 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 46.26 grams of Protein in each serving of this food. Minerals - In one serving there are 19.6 mg of Calcium and 1.67 mg of Iron. In addition, this food has 278.6 mg of Potassium and 81.2 mg of Sodium in each serving. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 102.2 International Units of Vitamin A in each serving.

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