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Chicken, Stewing, Meat + Skin + Giblets + Neck, Stewed |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 342 Calories per serving. A closer look shows: 172 Calories from Fat, 159 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 19.06 grams of total Fat. There can be several types of Fat in each food. In this case 5.17 grams are from Saturated Fat, 0.01 grams are from Trans Fat, and there are 13.88 grams left over.
Cholesterol - One serving has 171.2 mg of Cholesterol.
Carbohydrates - One serving of this food has 0.05 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 0 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 39.81 grams.
Minerals - At this serving size Calcium is 20.8 mg and Iron is 2.62 mg. In addition, this food has 273.6 mg of Potassium and 107.2 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (966.4 International Units) and Vitamin C (1.6 mg).
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