Chicken, Stewing, Meat Only, Stewed - Complete Nutritional Information

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	Chicken, Stewing, Meat Only, Stewed

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 332 Calories per serving. A closer look shows: 150 Calories from Fat, 170 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 16.65 grams of Total Fat. This is made up of 4.34 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (12.31 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 116.2 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 42.59 grams of Protein per serving. Minerals - There are 2 mg of Iron and 18.2 mg of Calcium in each serving of this food. In addition, this food has 282.8 mg of Potassium and 109.2 mg of Sodium in each serving. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 156.8 International Units of Vitamin A in each serving.

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