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Chicken, Skin Only, Raw, Broiler/Fryer |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 164 Calories per serving. A closer look shows: 137 Calories from Fat, 25 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 15.2 grams of total Fat. There can be several types of Fat in each food. In this case 4.27 grams are from Saturated Fat, 0.16 grams are from Trans Fat, and there are 10.77 grams left over.
Cholesterol - One serving has 51.23 mg of Cholesterol.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - At this serving size you'll get 6.27 grams of Protein per serving.
Minerals - At this serving size Calcium is 5.17 mg and Iron is 0.51 mg. In addition, this serving size contains 29.61 mg of Sodium and 48.41 mg of Potassium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 123.14 International Units of Vitamin A.
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