Chicken, Meat + Skin, Stewed, Broiler/Fryer - Calories in Healthy Foods & Junk Foods Too!

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	Chicken, Meat + Skin, Stewed, Broiler/Fryer

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 307 Calories per serving. A closer look shows: 158 Calories from Fat, 138 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 17.58 grams of total Fat. There can be several types of Fat in each food. In this case 4.9 grams are from Saturated Fat, Trans Fat is unknown, and there are 12.68 grams left over. Cholesterol - One serving has 109.2 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 34.55 grams. Minerals - In one serving there are 18.2 mg of Calcium and 1.62 mg of Iron. In addition, this food has 232.4 mg of Potassium and 93.8 mg of Sodium in each serving. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 204.4 International Units of Vitamin A.

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