Fat, Carbohydrates, & Calories in Chicken, Meatless, Breaded, Fried

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	Chicken, Meatless, Breaded, Fried

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 304 Calories. This breaks down as 149 Calories from Fat, 44 Calories from Carbohydrate, and 111 Calories from Protein. See the calorie chart below. Fat - One serving has 16.6 grams of Total Fat. This is made up of 1.47 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (15.13 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - For this food, the total Carbohydrate count is 11.06 grams, with no Sugar and 5.59 grams of Fiber. There are 5.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 27.66 grams of Protein per serving. Minerals - There are 4.98 mg of Iron and 54.6 mg of Calcium in each serving of this food. In addition, this serving size contains 520 mg of Sodium and 390 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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